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Spirituality Lifestyle + POPSUGAR Hot Mama
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SHFT | a wellness spaceHappie Magic Writing Spirituality Lifestyle + POPSUGAR Hot Mama
jen aloisi ham
How To Stop Chasing Love In The Wrong Places And Find It In Yourself
How To Stop Chasing Love In The Wrong Places And Find It In Yourself

When you are clear on your worth - when you are clear on what you don’t want and you move towards what you do - you send an energetic message to everyone around you to vibe up or vibe out. And that feels good.

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Spirituality, Spotlight PostJen Aloisi HamMay 6, 2019Life Lessons, Spiritual Lessons, Love, Self-Love
Sakara Life's Best Body Challege | In My Best Body I Feel ...
Sakara Life's Best Body Challege | In My Best Body I Feel ...

Your best body isn’t what it looks like, but how you feel in it.

Sakara Life wants to help you feel your best in their four week Best Body Challenge, which includes at-home workouts with Ballet Beautiful, workout kit from Carbon38, and goodies from Sakara Life. Find out more + receive 25% OFF.

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Lifestyle +Jen Aloisi HamMay 6, 2019Sakara Life, Organic, Plant-based, Vegan, Best Body Challenge, Carbon 38, Ballet Beautiful
A Letter to My Mom Friends: Wow, I Could Not Have Done It Without You
A Letter to My Mom Friends: Wow, I Could Not Have Done It Without You

Thank you for showing me what women supporting women not only looks like, but feels like: empowering, resilient, and strong. I am the mother I am, the wife I am, and the friend I am because of you, so thank you. You are the greatest friends I have ever known.

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POPSUGAR, Hot Mama, Lifestyle +Jen Aloisi HamApril 19, 2019Motherhood, Mom Friends, POPSUGAR
Beat Yourself Up With A Feather, Not A Bat
Beat Yourself Up With A Feather, Not A Bat

When you practice meeting yourself with love, you discover your worth. When you know your worth, you harness your power. When you stand in your power, your threshold for suffering will dissipate and the love you attract will multiply.

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SpiritualityJen Aloisi HamApril 10, 2019Self Love, Self Care
The Only Bad Decision, Is Making No Decision At All
The Only Bad Decision, Is Making No Decision At All

By making a decision - any decision - you are letting the Universe know the direction that you want to go in and giving it the permission to place the right people, opportunities, and circumstances on your path to give you your heart’s desires. By choosing something, you set a domino effect in motion to receive everything.

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SpiritualityJen Aloisi HamMarch 26, 2019Decision Making, the Universe, Spiritual Guidance
Plant-Based Is Not For Everyone - But Sakara Life Is
Plant-Based Is Not For Everyone - But Sakara Life Is

The 5-day meal program reset my appetite (no more salt cravings), decluttered my brain and debloated my stomach, increased my creativity, and I actually slept through the night (unaffected by the full moon). I was so happy with their product, that they offered a discount to my family + friends.

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Food, Lifestyle +Jen Aloisi HamMarch 20, 2019Sakara Life, Plant-based, Vegan, Organic, Detox
Have A Little Faith, A Change Is Going To Come
Have A Little Faith, A Change Is Going To Come

Speaking to your Guides is like speaking to a really good therapist. They will not tell you what to do or give you a ‘yes’ or ‘no’ answer, but they encourage you to follow your intuition, trust the signs, and feel your way into feeling good.

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Spotlight Post, Spirituality, Most PopularJen Aloisi HamMarch 17, 2019the Universe, Spirituality, Faith
The Six Words to Attract Your Blessings (Without The Stress)
The Six Words to Attract Your Blessings (Without The Stress)

For so long I believed that anything good I received must come with chaos, but that's nothing more than a limiting belief that I've convinced myself of. It doesn't have to be that way. Not for me, not for you, not for anyone.

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Spotlight Post, SpiritualityJen Aloisi HamMarch 13, 2019
The Mantra I Use When I Feel Stuck
The Mantra I Use When I Feel Stuck

Every time I start to feel tense, worried, or fearful or anytime I feel like I need to do something, text, call, or make something happen, I repeat it to myself over + over + over again.

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Spirituality, Spotlight Post, Most PopularJen Aloisi HamMarch 8, 2019
Why 'Chopping Wood' Is Good For You
Why 'Chopping Wood' Is Good For You

When you engage in everyday tasks in a meditative, contemplative way, you clear your energy to receive your "Aha!" moments, which brings you even closer to what you seek.

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Spirituality, Jen's Picks, Spotlight PostJen Aloisi HamFebruary 27, 2019
The Reason Behind Your Discomfort
The Reason Behind Your Discomfort

You are only uncomfortable with that thought, aspect of yourself, or idea because you have yet to explore, accept, and embrace it. 

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Spirituality, Jen's Picks, Spotlight PostJen Aloisi HamFebruary 20, 2019
Jen's Love Letter To You
Jen's Love Letter To You

Shine your bring light for everyone to see, because who you are is exactly who you are meant to be.

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Jen's Picks, Spirituality, Spotlight PostJen Aloisi HamFebruary 14, 2019
Do You Trust The Process?
Do You Trust The Process?

Before you know it, you'll be waking up and thanking the Universe for the blessings you once prayed for. Trust that the Universe gives you what you need and when you need it.

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Spirituality, Jen's Picks, Spotlight Post, Most PopularJen Aloisi HamFebruary 6, 2019
The Daily Question You Need To Ask Yourself: Does This Feel Good?
The Daily Question You Need To Ask Yourself: Does This Feel Good?

If you are doing something, thinking something, or moving towards something that doesn’t feel good, why are you doing it? 

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Most Popular, SpiritualityJen Aloisi HamJanuary 30, 2019
Expert Tip: Don't Share Your Dreams With Everybody
Expert Tip: Don't Share Your Dreams With Everybody

If you can see something, if you desire something, it’s yours to be had. Trust me on that. And trust the process as you set out to achieve it.

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Spirituality, Most PopularJen Aloisi HamJanuary 27, 2019
Want To Clear Your Mind? Clean Your Space
Want To Clear Your Mind? Clean Your Space

Assuming that we are all on the quest to inner peace and happiness, why do we block our path with so much clutter in the way?

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SpiritualityJen Aloisi HamDecember 19, 2018Spring Cleaning, Declutter, Clear Your Mind
Not All Couples Will Survive Marriage - Here's How to Make Yours Last
Not All Couples Will Survive Marriage - Here's How to Make Yours Last

Fairy tales will tell you that happily ever after has been achieved and your life is now complete. …But not all married couples will withstand the tests of their marriages. These are the lessons I’ve learned along the way.

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Lifestyle +, Relationships, POPSUGARJen Aloisi HamFebruary 17, 2018Marriage, Divorce, Marriage Counseling
Practice Makes Peace of Mind
Practice Makes Peace of Mind

What if, instead of focusing solely on the end goal, you focus on the opportunities to practice getting there along the way? What if you shift your perspective to progress not perfection?

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SpiritualityJen Aloisi HamSeptember 12, 2016
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